Super healthy fried chicken

Okay, here is my first attempt at sharing a recipe – I am a guesstimate kind of girl however I have sat down and worked out measurements. You are welcome…

This is one of my favourite healthy alternatives to fried chicken and I love it!

First you’ll need to know what you will need!                                                    

This recipe serves 4

4 Chicken breasts
250g Cornflakes
2 eggs
25g cayenne pepper
10g paprika
15g dried parsley
5g salt
5g pepper

 

Firstly cut the breasts in to 4/5 strips and put to one side, now in a bowl mix cornflakes and all the flavourings together then crunch up until the mix takes of a crumby consistency.  In a separate bowl crack the two eggs and whisk.

With your chicken strips dunk them into the eggs then coat them in the cornflake mix, continue doing this until all chicken is used.

Finally cook in a 180 degree oven for 15 to 20 minutes and voila – a delicious and healthy meal for the whole family. Serve with a large salad or chips.  I recommend serving with a sauce such as mayonnaise because this dish is very temperamental and can dry out If over cooked.

Tell me how your dish goes! 

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